September is National Healthy Aging Month.
What causes aging is not just the number of years you’re living on earth but the amount of toxicants you
are accumulating in your body.
Toxicants come from the environment, our lifestyle, and food choices. From the air we breathe, the
liquids we drink, the food we consume, the chemicals we use. Just look around you. People who use
illicit drugs, who smoke and drink alcohol excessively age faster than those who don’t have these vices.
Based on my clinical experience and personal point of view, the single most important advice I can give
for healthy aging is to cook from scratch and follow the Paleolithic diet (aka PALEO diet). It is a low
carbohydrate, modified, mediterranean diet that is proven every year to be the healthiest diet in the planet.
Just watch any news channel at the start of every year and you will hear this mediterranean diet
mentioned over and over.
All it takes is three months of adherence to this diet and your blood tests will prove that your laboratory
abnormalities will normalize or improve. Moreover, your achiness, fatigue, mood instability, sleep issues,
gastrointestinal, skin problems (and much more) will improve no matter what your medical diagnosis is.
As a bonus, you’ll be surprised to see that your weight (body fat) actually went down!
If you are someone who suffers from a lot of chronic symptoms or illnesses, please realize that your food
is making you feel sick! Not only would you need to make major food and lifestyle changes, you also
have to detoxify. At Advance Biomedical Treatment Center, we’ve got metabolic detoxification program
down to a science and it leads to a medical weight management program that promotes your new healthy
lifestyle. Wouldn’t you want to get rid of fat once and for all? - the all-natural and sustainable way; not
dependent on medications, boxed meals and hormones.
From our metabolic detoxification program, to our medical weight loss program, medical services,
healthy recipes, supplements, cold laser therapy, hyperbaric oxygen treatments, IV (intravenous)
therapies, body sculpting and skin rejuvenation treatments; we’ve got everything you need to get to a
younger, happiest and healthiest version of you!
Remember, aging is inevitable but signs of aging are avertible!
Dr. Comia
Comments